quick update
The weekend came and went so fast that I wasn't able to post pics like I said I would...sorry. Obviously, my weekend was busy...
On Friday, I saw a massage therapist and holy S#@T was it ever painful, I had both my back and quads worked on...I feel better because of it, but at the time...I was in absolute agony.
Saturday was an absolute blast! As I mentioned in my previous post, Saturday we celebrated Bonnie's birthday...so needless to say, I moved my cheat day to Saturday so that I could go out and eat with my friends! We went to an Italian restaurant called Il Terrazo for dinner, the food was awesome! As you can imagine, the group of us walking in to the restaurant caused quite a 'stir'... we ignored everyone around us and focussed on celebrating Bonnie's b'day!
My cheat day was fabulous as per usual...I ate a variety of foods including cookies, chocolate, pasta, bread...but before I forget, I wanted to mention that I went out for breakfast to a local 'hotspot' called Floyd's Diner...my breakfast was amazing! Aside from what I meniontd above, I also ate a few pieces of pizza, chips and some homemade banana bread with chocolate chips in it...that was quite the treat!
In the end, I'm not sure that I ate as much as I should have..cheat days are for gorging yourself with tasty foods, but somehow I just didn't have the appetite for it this past weekend.
The Fitness & Figure Nationals are approaching quickly and I'm super excited..all of my friends are looking fabulous, I can't wait to go and cheer them on at the show :)
Well, I'm off to bed, it has been a very long day!
A few pics from Saturday for your viewing pleasure :) Unfortunately, we didn't get many other pics taken through out the evening so some of our friends are missing.
Bonnie - the birthday girl
Kim and I
On Friday, I saw a massage therapist and holy S#@T was it ever painful, I had both my back and quads worked on...I feel better because of it, but at the time...I was in absolute agony.
Saturday was an absolute blast! As I mentioned in my previous post, Saturday we celebrated Bonnie's birthday...so needless to say, I moved my cheat day to Saturday so that I could go out and eat with my friends! We went to an Italian restaurant called Il Terrazo for dinner, the food was awesome! As you can imagine, the group of us walking in to the restaurant caused quite a 'stir'... we ignored everyone around us and focussed on celebrating Bonnie's b'day!
My cheat day was fabulous as per usual...I ate a variety of foods including cookies, chocolate, pasta, bread...but before I forget, I wanted to mention that I went out for breakfast to a local 'hotspot' called Floyd's Diner...my breakfast was amazing! Aside from what I meniontd above, I also ate a few pieces of pizza, chips and some homemade banana bread with chocolate chips in it...that was quite the treat!
In the end, I'm not sure that I ate as much as I should have..cheat days are for gorging yourself with tasty foods, but somehow I just didn't have the appetite for it this past weekend.
The Fitness & Figure Nationals are approaching quickly and I'm super excited..all of my friends are looking fabulous, I can't wait to go and cheer them on at the show :)
Well, I'm off to bed, it has been a very long day!
A few pics from Saturday for your viewing pleasure :) Unfortunately, we didn't get many other pics taken through out the evening so some of our friends are missing.
Bonnie - the birthday girl
Kim and I
posted by Nadia Nardi @ 11:03 PM
2 Comments:
At 5:25 PM,
Cindy Phillips said…
Hi Nadia,
Your lookin Great girl!! Can't wait to see how good u look in 14 weeks. Good luck with your prep and see you there:)
Cindy
At 12:44 PM,
Nadia Nardi said…
Hey Cindy!
Thanks for stopping by....thank you for the compliment too :) I can't wait to see how you look 14 weeks from now too...you have made some fabulous gains!
Best wishes to you, I hope your prep goes smoothly :)
I look forward to visiting with you back stage in s'toon.
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