contest countdown
The NEW contest countdown section should be up today or tomorrow....as I have mentioned, my pre-contest prep is underway. I will be posting my weekly progress pics in the 'countdown' section.
This past week was interesting for me, I have started feeling the chages in my body...everything is starting to tighten up...I love the feeling! Considering I have 18 weeks to go, my body will be doing a lot more tightening up over the coming weeks :) I'm SO excited!
My strength hasn't been affected yet so, I'm training as heavy and hard as I can. I have been seeing a massage therapist on a regular basis just to keep everything loose and injury free although I do have a few nagging irritations in my 'left trap'and my right quad... it's probably just fatigue.
Today, my weight was down a bit more...not as much as I thought I would be, but regardless, I'm now down to 151 lbs.
Here are a few pics from my radical transformation before my last competition.
17 weeks out
13 weeks out
I'll add more to the next post....
This past week was interesting for me, I have started feeling the chages in my body...everything is starting to tighten up...I love the feeling! Considering I have 18 weeks to go, my body will be doing a lot more tightening up over the coming weeks :) I'm SO excited!
My strength hasn't been affected yet so, I'm training as heavy and hard as I can. I have been seeing a massage therapist on a regular basis just to keep everything loose and injury free although I do have a few nagging irritations in my 'left trap'and my right quad... it's probably just fatigue.
Today, my weight was down a bit more...not as much as I thought I would be, but regardless, I'm now down to 151 lbs.
Here are a few pics from my radical transformation before my last competition.
17 weeks out
13 weeks out
I'll add more to the next post....
posted by Nadia Nardi @ 5:30 PM
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