end of the week

Friday..the end of the week...AND I trained arms....pretty exciting huh?
Aside from working and dieting not much new to report for this week.
My training is still going well although I am starting to lose a wee bit of strength...I'm certainly not complaining...things could always be worse.
I'm not sure where my weight is at this week, but I'll be getting on the scale tomorrow morning, I'll be sure to keep you posted.

Now speaking of training arms, my workout was awesome...I started with bi's and finished with tri's...my poor arms are fatigued beyond belief...the one thing I do like as I get leaner, my arms get very vascular, I think it's kinda cool! Come show time, I'll be a walking road map...lol..

Now that the weekend is here, I'm eagerly awaiting my cheat day...we (my trainer & I) made some dietary changes this past week which made this week a little more difficult than usual, I'm in NEED of calories! No worries though, I'll be eating in no time at all. I'm going out for dinner with a bunch of people this weekend to celebrate a friends b'day....we're heading to a place called the Japanese Village...they cook right in front of you...the food is always awesome and Japanese Village is known for its heavenly steak sauce!!!

Speaking of birthdays, I'd like to wish my friend Jen Jewell a VERY Happy Birthday! It's her b'day today, but unfortunately she isn't celebrating because she's dieting for an upcoming competition.

I will be posting a few progress pics tomorrow along with an update of my prep/weight/measurements...be sure to check back.

For now, here are a few pics from my workout today...