Great News!

This past week, I decided to take the week off of training to let my body rest before I begin my 20 week journey to the Canadians. After weeks of intense training, I felt that it was time for some rest. Although my strength is up and I don't have any nagging injuries my body has started to fatigue a bit....so to be safe...I thought I'd take some time off now before the show. My pre-contest prep this year may be the most grueling experience I have ever faced....I need to be a little leaner and harder, but I am determined to win this year, I'm focussed and ready to rock n' roll.

I have some great news...I'm in the new issue of MuscleMag ! The contest coverage is FINALLY available! Be sure to check it out :)
that's all for now...