Oops....I see that I'm long over due to update my journal.....
The last few weeks have been absolutely mind boggling, time is passing very quickly...I'm officially 10 weeks and 5 days out from the Canadians. My weight is coming off a bit at a time, I had to add a second daily session of cardio to ensure that all of the weight comes off. Aside from that, my training is going well :)

I hope you're enjoying the progress pics as I get ready to compete again...this will be my most radical transformation to date...yikes!

My measurements this week are:

Biceps - 15 inches
Chest - 39 inches
Waist - 28 inches
Quads - 25 inches
Calves - 15 inches

It's safe to say that I haven't lost muscle mass, I'm losing body fat...thank goodness...
I'm off to do some cardio...
Have a great day!